Did you know the effects of wearing high heels can be long-lasting and very painful? Stilettos remain one of the most popular shoe options for women—especially those who take fashion seriously. However, walking around in high heels every day can lead to permanent damage. There’s a reason why podiatrists recommend limiting how often you wear pumps. Here’s what shoe designers don’t want you to know.
Nearly everyone has developed a blister after wearing shoes that were a bit too tight. But what happens if you don a pair of high heels each day? You may end up with the dreaded pump bump. No, this isn’t a condition made up by Dr. Seuss. Pump bump is a medical abnormality that affects women who prefer to wear stilettos.
Doctors call this disorder a much fancier, less playful name—Haglund’s deformity. The cause is simple. Whenever a woman wears pumps, the shoe puts a large amount of pressure on the heel bone. Over time, the bone enlarges and forms an unattractive bump.
Besides being an eyesore, Haglund’s deformity can lead to other problems. Many women go on to develop Achilles tendonitis or bursitis. Both of these conditions cause a severe amount of pain. Swelling and redness are also common.
Putting your stilettos away for a few weeks won’t cure your pump bump. However, you can treat the symptoms. Your doctor may suggest taking anti-inflammatory medications, such as ibuprofen, to stop the pain. Applying ice may reduce swelling, and stretching can help relax the Achilles tendon.
However, if you cannot control the pain with conservative treatments, your doctor may recommend surgery. This treatment involves filing down the excess bone and repairing the Achilles tendon. Unfortunately, recovery will take up to eight weeks, and you’ll need to wear a boot to protect your foot.
Hence, anyone who develops a pump bump should stop wearing high heels. You may find open-back shoes are more comfortable. Always look for footwear that fits correctly and provides enough support.
Too many women don’t realize the negative consequences of wearing stilettos until they already have a pump bump. If you deal with severe foot pain, it’s time to seek out medical care from a local podiatrist. Foot HealthCare Associates specializes in disorders of the foot and ankle. Our team can diagnose your condition and recommend a proven treatment plan.
At Foot HealthCare Associates, we offer both surgical and non-surgical treatments for a variety of foot ailments. Our friendly doctors have a pleasant bedside manner, and we want you to feel comfortable while under our care. Connect with us online if you’re ready to tackle the adverse effects of wearing high heels.
©Copyright 2025 Foot Healthcare Associates.
©Copyright 2025 Foot Healthcare Associates.
